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Meal-Prep Butter Chicken Recipe: Flavorful, Healthy & Ready All Week
If you’re looking for a meal-prep recipe that’s both comforting and convenient, this butter chicken is the ultimate choice. Packed with tender chicken pieces in a creamy, spiced tomato sauce, it’s designed to stay delicious even after days in the fridge or freezer.
Whether you’re juggling work lunches, family dinners, or just want to save time without compromising on taste, this meal-prep butter chicken recipe will become your go-to.
⭐ Why You’ll Love This Recipe
- Meal-prep friendly: Stays flavorful and creamy after reheating.
- Healthier twist: Uses Greek yogurt and light cream to keep it nutritious.
- Freezer-friendly: You can make a double batch and freeze portions for up to 3 months.
- Authentic flavor: All the rich spices of traditional butter chicken without being overly heavy.
📝 Ingredients
Here’s everything you need for about 4–5 servings (adjustable).
For the marinade:
- 1 ½ lbs (700 g) boneless, skinless chicken thighs, cubed
- ½ cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp salt
For the sauce:
- 2 tbsp ghee or butter
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1 tsp ground coriander
- 1 tsp chili powder (adjust to spice preference)
- 1 tsp garam masala
- 1 ½ cups tomato puree
- ¼ cup heavy cream (or coconut cream for dairy-free)
- ¼ cup water (if needed for consistency)
- Salt & pepper to taste
- Fresh cilantro, for garnish
🔪 Step-by-Step Instructions
1️⃣ Marinate the chicken
In a large bowl, combine the yogurt, lemon juice, and spices. Add chicken pieces, coating them well. Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor.
2️⃣ Cook the chicken
Heat a skillet over medium-high heat. Cook the marinated chicken in batches for 3–4 minutes per side until lightly browned and cooked through. Set aside.
3️⃣ Make the sauce
In the same skillet, melt ghee or butter. Sauté onions until golden brown. Add garlic and ginger, cooking for another minute.
Stir in coriander, chili powder, garam masala, and tomato puree. Let simmer for 8–10 minutes, stirring occasionally.
4️⃣ Combine & finish
Return chicken to the sauce, mix well, and cook for another 5 minutes. Stir in cream and adjust the seasoning. Garnish with cilantro.
🍱 How to Store & Reheat
Refrigerate:
Store in airtight containers for up to 4 days.
Freeze:
Cool completely and store in freezer-safe containers or bags for up to 3 months.
Reheat:
Microwave on medium heat or reheat gently on the stovetop, adding a splash of water or cream if needed.
🥗 What to Serve With Butter Chicken
For a balanced meal-prep box, pair it with:
✅ Steamed basmati or brown rice
✅ Garlic naan or roti
✅ Roasted or steamed vegetables (like broccoli, green beans, or carrots)
✅ Fresh cucumber raita or a simple salad
📋 Nutrition Information (per serving — approximate)
- Calories: ~350 kcal
- Protein: 28g
- Carbs: 14g
- Fat: 18g
- Fiber: 3g
(Values will vary depending on exact ingredients and portion sizes.)
💡 Expert Meal-Prep Tips
✨ Use chicken thighs instead of breasts for juicier results.
✨ Cool completely before sealing containers to prevent sogginess.
✨ Freeze in single-serve portions for quick defrosting.
✨ Label containers with the date so you know when to use them.
FAQ: Meal-Prep Butter Chicken
Is butter chicken healthy for meal prep?
Yes — when made with moderate cream and served with whole grains and veggies, it’s a balanced, high-protein meal.
Can I make it dairy-free?
Substitute Greek yogurt with coconut yogurt and cream with coconut cream for a completely dairy-free version.
Can I double or triple the recipe?
Absolutely — this recipe scales well and is perfect for batch cooking.
Final Thoughts
This meal-prep butter chicken recipe is the perfect mix of comfort food and practicality, helping you enjoy authentic flavors all week long. With its creamy sauce, tender chicken, and freezer-friendly nature, it’s ideal for busy schedules
