If you’re looking for a quick, nutritious, and low-carb snack or lunch idea that tastes amazing, you’re in the right place. These Low-Carb Turkey Roll-Ups are packed with lean protein, fresh vegetables, creamy cheese, and just the right seasonings to keep you satisfied without derailing your healthy eating goals.
Whether you’re following keto, diabetic-friendly, or simply mindful of carbs, these turkey roll-ups are perfect for meal prep, work lunches, or after-school snacks.
Why You’ll Love This Recipe
- ✅ Low-carb and keto-friendly
- ✅ High in protein to keep you full longer
- ✅ Takes only 10 minutes to assemble
- ✅ No cooking required — great for busy days
- ✅ Versatile: you can customize with your favorite fillings
Ingredients You’ll Need
Here’s what you need to make these healthy turkey roll-ups. Simple, fresh, and easy to find!
Basic Ingredients:
- 6–8 slices of deli turkey breast (choose nitrate-free if possible)
- 4 oz (115g) cream cheese (or goat cheese for a tangier flavor)
- 1 tsp Dijon mustard (optional, for a little kick)
- ½ cup baby spinach or mixed greens
- ½ red bell pepper, thinly sliced
- ¼ cucumber, julienned
- Salt & freshly cracked black pepper, to taste
Optional Add-Ons:
- Sliced avocado for healthy fats
- Thin strips of pickles or olives for a briny twist
- Sprouts for added crunch and nutrition
- Herbs like chives or dill to brighten the flavor
Step-by-Step Instructions
🥗 Step 1: Prepare the Spread
In a small bowl, mix cream cheese with Dijon mustard, a pinch of salt, and black pepper until smooth.
🥗 Step 2: Lay Out the Turkey
Place a slice of turkey on a clean cutting board or parchment paper. If it’s fragile, you can slightly overlap two slices to make it sturdier.
🥗 Step 3: Add the Fillings
Spread about a tablespoon of the cream cheese mixture over the turkey slice. Place a few spinach leaves, red bell pepper slices, and cucumber strips on one end.
🥗 Step 4: Roll It Up
Starting from the end with the vegetables, roll them tightly into a neat spiral. Repeat with remaining turkey slices and filling ingredients.
🥗 Step 5: Serve or Store
Cut the roll-ups in half if desired and arrange on a platter. Serve immediately or refrigerate in an airtight container for up to 2 days.
Nutrition Facts (per roll-up, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~90–100 |
| Protein | ~8–10g |
| Carbs | ~2–3g |
| Fat | ~4–6g |
| Fiber | ~1g |
(Exact values vary depending on fillings and portion sizes.)
Expert Tips for Perfect Roll-Ups
✅ Use a thin layer of spread to avoid making them messy.
✅ Pat veggies dry to prevent sogginess.
✅ If prepping for later, wrap each roll-up tightly in plastic wrap to keep them fresh and firm.
✅ For a party platter, secure with toothpicks and sprinkle with fresh herbs for presentation.
Variations to Try
- 🥓 Turkey BLT Roll-Up — Add crispy bacon and tomato slices.
- 🌶️ Spicy Sriracha Roll-Up — Mix a little Sriracha into your cream cheese.
- 🥒 Mediterranean Style — Add hummus, feta, and sliced olives.
Why Low-Carb Snacks Like This Work
Low-carb, high-protein snacks help stabilize blood sugar, reduce cravings, and support weight management. Turkey is lean and filling, while vegetables add fiber, vitamins, and crunch without extra carbs.
FAQs
Can I make these ahead?
Yes! Prepare and store in the fridge for up to 48 hours. Keep them wrapped tightly.
What’s the best turkey to use?
Look for freshly sliced deli turkey with no added sugars. Smoked or oven-roasted work well.
Can I use another protein?
Sure — try roast beef, chicken, or even smoked salmon for variation.
How to Serve
- As a light lunch with a side salad
- Packed in kids’ lunchboxes
- Rolled into bite-size pieces for a party appetizer
- Post-workout snack to refuel with protein
Final Thoughts
These Carb Turkey Roll-Ups are proof that eating healthy doesn’t mean sacrificing flavor or convenience. With endless ways to customize them, they’re a satisfying snack or meal that fits seamlessly into your low-carb lifestyle.
