If you’re looking for a plant-based dish that’s packed with flavor, this Honey Garlic Tofu Recipe will become your new favorite. Crispy golden tofu coated in a sticky, garlicky honey sauce — perfect over rice, noodles, or even as a snack!
This recipe is simple yet elevated with pro techniques and tips that ensure the tofu comes out crispy, flavorful, and irresistible.
📝 Ingredients
For the Tofu:
- 14 oz (400 g) firm or extra-firm tofu, pressed
- 3 tbsp cornstarch (or arrowroot powder)
- 1–2 tbsp neutral oil (e.g., canola, sunflower, or avocado oil)
- Pinch of salt & black pepper
For the Honey Garlic Sauce:
- ¼ cup honey (or maple syrup for vegan)
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2–3 garlic cloves, finely minced
- 1 tbsp rice vinegar or apple cider vinegar
- ½ tsp crushed red pepper flakes (optional, for heat)
- 1 tsp sesame oil
- ¼ cup water + 1 tsp cornstarch (to thicken sauce)
Garnish:
- Sliced green onions
- Toasted sesame seeds
🔪 Instructions
Step 1: Prepare the Tofu
- Drain the tofu and press it for at least 15–30 minutes to remove excess moisture.
- Cut into 1-inch cubes and gently toss in cornstarch, salt, and pepper until coated.
Step 2: Cook the Tofu
- Heat oil in a large non-stick skillet over medium-high heat.
- Arrange tofu in a single layer and cook for about 3–4 minutes per side until golden and crispy. Set aside.
Step 3: Make the Sauce
- In the same skillet, lower the heat to medium. Add minced garlic and sauté for 30 seconds.
- Stir in honey, soy sauce, vinegar, sesame oil, and red pepper flakes.
- Mix cornstarch with water and add to the sauce, stirring until it thickens slightly (1–2 minutes).
Step 4: Combine
- Toss crispy tofu in the sauce until fully coated. Remove from heat.
Step 5: Garnish & Serve
- Sprinkle with green onions and sesame seeds. Serve hot over steamed rice, quinoa, or noodles.
🥗 Serving Suggestions
- Over jasmine or brown rice with steamed broccoli.
- Wrapped in lettuce leaves for a fresh, crunchy appetizer.
- Served with stir-fried vegetables and noodles for a complete meal.
- Topped with a grain bowl with avocado and shredded carrots.
💡 Pro Tips for the Best Honey Garlic Tofu
✅ Use extra-firm tofu and press it well for maximum crispiness.
✅ Do not overcrowd the pan; cook in batches if needed.
✅ If baking, bake at 400°F (200°C) for 25–30 minutes, flipping halfway.
✅ Use a high-quality honey (or maple syrup) and low-sodium soy sauce to balance flavors.
🥄 Variations & Substitutions
🌱 Vegan? Use maple syrup or agave instead of honey.
🔥 Spicy? Add more red pepper flakes or a drizzle of sriracha.
🍋 Citrusy? Add a splash of fresh lime juice at the end for brightness.
🍯 Gluten-free? Use tamari instead of soy sauce and ensure the cornstarch is certified gluten-free.
📦 Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet to keep the tofu crispy. Avoid microwaving if possible.
📊 Nutrition (Per Serving)
(Estimated for 4 servings)
- Calories: ~220
- Protein: 11g
- Carbs: 24g
- Fat: 9g
- Fiber: 1g
❓ Frequently Asked Questions
Is honey garlic tofu healthy?
Yes — tofu is high in plant-based protein and low in saturated fat. The sauce is moderately sweet but well-balanced and can be adjusted to taste.
How to make tofu crispy without frying?
Pressing the tofu well and coating it in cornstarch, then baking or pan-searing it in minimal oil, makes it crispy.
Can I air-fry the tofu?
Absolutely — air fry at 375°F (190°C) for 15–20 minutes, shaking halfway through.
📌 Final Thoughts
This Honey Garlic Tofu is a game-changer — packed with umami, sweetness, and a hint of heat, all wrapped around irresistible crispy tofu. Whether you’re cooking for a meatless Monday, meal prepping for the week, or impressing guests, this dish delivers every time.
