Looking for a light yet satisfying dish that celebrates Mediterranean flavors? This Greek Zucchini Salad is the perfect answer — crisp ribbons of zucchini tossed with juicy tomatoes, briny olives, creamy feta, and a zesty lemon-oregano dressing. Not only is it refreshing, but it’s also nutrient-packed and easy to make, making it a star side dish or a light main course.
In this guide, you’ll learn:
✅ How to make the best Greek zucchini salad step-by-step
✅ Chef-level tips for perfect texture and flavor
✅ Nutritional insights & variations
✅ Serving and storage recommendations
Let’s dive in!
Why You’ll Love This Greek Zucchini Salad
- 🌱 Low-carb, gluten-free, and vegetarian.
- 🌞 Bursting with bright Mediterranean flavors.
- 🕒 Ready in just 15–20 minutes.
- 🎉 Perfect for summer parties, BBQs, or healthy lunches.
Ingredients You’ll Need
Here’s what you’ll need for an authentic yet elevated Greek zucchini salad:
For the Salad:
- 2 medium zucchini, thinly sliced or spiralized
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved
- ½ red onion, very thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- Optional: 1 small cucumber, diced for extra crunch
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon red wine vinegar
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Sea salt and freshly cracked black pepper, to taste
Step-by-Step Instructions
Step 1: Prepare the Zucchini
Wash and dry the zucchini. Using a sharp knife, mandoline slicer, or spiralizer, cut the zucchini into thin ribbons or spirals. Lightly sprinkle with salt and let them sit for 5–10 minutes to release excess moisture, then gently blot with a paper towel.
Step 2: Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper until emulsified.
Step 3: Assemble the Salad
In a large bowl, combine zucchini, tomatoes, olives, red onion, and cucumber if using. Drizzle the dressing over the salad and gently toss to coat evenly.
Step 4: Garnish and Serve
Sprinkle crumbled feta and fresh parsley over the top just before serving. Taste and adjust seasoning if needed. Enjoy immediately for the best texture.
Expert Tips for Success
✔️ Salting the zucchini is key — it keeps the salad from becoming watery.
✔️ Use the best quality olive oil you can find for a truly Mediterranean taste.
✔️ For added protein, top with grilled chicken, shrimp, or chickpeas.
✔️ Chill the salad for 15 minutes before serving to meld the flavors beautifully.
✔️ Want some crunch? Add toasted pine nuts or almonds just before serving.
Creative Variations
- 🫛 Add blanched green beans or snap peas for more color.
- 🥑 Toss in diced avocado for creaminess.
- 🌾 Replace zucchini with shaved asparagus or a mix of summer squash for a twist.
- 🌶 For heat, sprinkle in a pinch of crushed red pepper.
Nutritional Highlights
Zucchini is low in calories but high in fiber, vitamin C, and antioxidants. Paired with healthy fats from olive oil and feta, this salad is a balanced dish that supports heart health and keeps you feeling full and energized.
What to Serve with Greek Zucchini Salad
This salad pairs beautifully with:
- Grilled lamb chops, chicken souvlaki, or fish
- Warm pita bread and hummus
- A glass of crisp white wine or sparkling water with lemon
Storage & Make-Ahead Tips
You can prepare the dressing and chop all vegetables ahead of time, but assemble the salad just before serving for optimal texture. Leftovers can be stored in an airtight container in the fridge for up to 1 day, though the zucchini may soften slightly.
Final Thoughts
This Greek Zucchini Salad brings the essence of the Mediterranean to your table — vibrant, wholesome, and irresistible. Whether you’re enjoying it as a light lunch, a side dish at a BBQ, or part of a mezze spread, it’s sure to impress.
